Making a supermarket can be a big temptation for some people. However, there are those who prefer to make a grocery shopping list to avoid taking home anything that is unnecessary for their daily lives.
Another big problem is that without a ready list, there are great possibilities to forget something useful and buy what you don't need at that moment. So it is interesting to make a complete list.
However, it is not enough to just make a list, you need to check in your pantry the items that must be purchased in that period. Acting this way, you will have more practicality in your day to day and still save.
Knowing the difficulty of many people in not knowing for sure what to put on a grocery shopping list, in this article we have gathered some relevant information for you. Check out our post right now!
How to make a grocery shopping list that meets your needs?
The grocery shopping list should be made according to your needs. In addition, you need to check the frequency of your purchases because a biweekly shopping list will be different from a monthly shopping list. However, you need to consider a few points to make a practical list.
Write a list and take it to the supermarket
There is no point in preparing a complete list at home and not taking it with you when shopping. Unfortunately, the memory is flawed and you can buy more than you should or forget the essentials.
The ideal is to make a list on a sheet and take it with you. If you prefer, use your cell phone's notepad to check whenever you need it. Now if you are a fan of notebooks, write everything down there and take it with you.
Always use a ready list to serve as a basis
Another alternative is to make a list of everything you use at home, from food products to the items most used in everyday life. When you are at the supermarket, you should check the list to see what items are really missing from your home.
This type of list is for you to check everything you have in your home. You will end up realizing that you have more items than you need and you may even find products that are out of date and cannot be consumed.
Make a list based on a menu you have prepared
If your intention is not to waste products or buy only what you will need in your kitchen, set up your menu first. Put on a piece of paper what you are going to eat for breakfast, snack, lunch, afternoon snack, dinner and supper.
Do this for the entire month, fortnightly or according to the periodicity you make purchases. That way, you will only buy what will be consumed at your home, without unnecessary costs.
Separate all foods by category
As supermarket aisles are divided into categories, there is nothing more interesting than making your list according to these criteria. Separate what are food items, cleaning products, hygiene, drinks, among others.
Therefore, when you go to the supermarket, just follow the categories on your list to pick up the necessary products. You can be sure that the time you will spend at the supermarket will be much shorter.
Update your shopping list daily
After you make your last purchase, leave a separate list. You can place this list stuck on the refrigerator or on a notice board. The goal is that when you realize what is missing in your home, you immediately write it down on the list.
Using this method turns out to be more practical for your day to day and prevents you from forgetting the items you need most when shopping. So put a piece of paper right now on your refrigerator door.
What should you not do with your grocery shopping list?
Just as there are tips on best practices when making a grocery shopping list, you need to be aware of some situations that should be avoided if you want to do something more practical.
Don't take a long break between purchases
Have you noticed how often you go to the supermarket? Generally, those who shop over a very long period of time buy much more than they should because they think their pantry is empty.
In addition, the job of making a shopping list will be huge because you will have to go through what is missing and what is not missing to make a more complete list. Usually, those who do this let food spoil.
The ideal is to make fortnightly purchases for non-perishable foods. In the case of perishable foods such as fruits and vegetables, they can be purchased weekly to have fresh food.
Don't go to the supermarket when you're hungry
Leaving to go to the supermarket when you are hungry can be a great danger because you can spend on superfluous food. So instead of saving you can spend a lot more.
Therefore, try to stipulate a fortnightly periodicity to make your purchases. Avoid running to the supermarket as much as possible when you feel hungry or when you have absolutely nothing in your pantry.
Avoid taking children when shopping
For those with children at home, shopping with them is a guarantee of spending more than you should. Usually, children are not in control and have no sense of values, quality and quantity.
If possible, choose to leave them at home because it will suffocate to say no. However, if you have no choice, talk to your child first to explain that there is a shopping list and that you must obey it.
Do not make the list without first checking the pantry
Never make a grocery shopping list without checking everything you have and what you don't have in your pantry. This prevents you from buying unnecessary products or those you already have at home.
This practice also helps you to observe the validity of the products you have at home, which is not a common thing. In addition, you can control your food and save money.
Do not buy single items
Going to the supermarket after work may seem like a normal thing to you because you'll always find something missing at home. However, acting in this way you end up buying goods on impulse and that there is not much use for your day to day.
So, avoid going to the supermarket at times that are not within your schedule. Only make purchases in the period that you have already determined for this. If something unexpected happens like an unexpected dinner, go to the supermarket with a ready list.
What should be on your grocery shopping list?
Some items are indispensable on a grocery shopping list and others will depend on your lifestyle. We have selected several lists that are separated by couple without children, couple with children and singles.
The items reported are just suggestions that are up to you to check if this meets your needs or not. As well as the amount needed will also be at your discretion. See the examples that we have separated for you.
Grocery shopping list for couple without children
Generally, a childless couple eats a lot outside the home, especially if the couple works all day. However, some items must be part of the grocery shopping list. Just be aware of the amount you are going to buy so as not to waste food.
For breakfast and snack
- Coffee
- Cereals
- Chocolate milk
- Sugar
- Loaf of bread – you can go to a bakery to replace it weekly
- Juice
- Sweetener
- Toast
- Jelly
Canned products
- Tuna fish
- Milk cream
- Condensed milk
- Tomato Sauce
- Olives
Meat and meat products
- Beef
- Chicken
- Yogurt
- Fish
- Frozen dishes
- milk
- Cheese
- Creamy cheese
- butter
- Margarine
- Ham
Fruit & Vegetable Products
- Cress
- Onion
- Potato
- Garlic
- Lettuce
- Broccoli
- Bell pepper
- Tomato
- Carrot
- Cabbage
- Spinach
Grocery Products
- Rice
- Bean
- Yeast
- Olive oil
- Wheat flour
- eggs
- Popcorn
- Cassava flour
- Pasta
- Cornstarch
- Oil
- Grated cheese
- salt
- Spices
- Vinegar
Cleaning products
- Sanitary water
- Alcohol
- Softener
- Wax
- Disinfectant
- Glass cleaner
- Furniture polish
- Multipurpose
- Soap
- Detergent
Personal hygiene products
- Pad
- Cotton
- Acetone
- Razor blade
- Conditioner
- Shampoo
- Deodorant
- Soap
- Toilet paper
- Swab
- Floss
- Toothpaste
Useful products for everyday use
- Sponge
- Steel wool
- Garbage bag
- Plastic film
- Matches
- Coffee filters
- Napkin
- Aluminum paper
- Paper towel
- Toothpicks
- Candles
Grocery shopping list for couple with kids
Couples with children need to think about offering good food for their children. Usually, they eat more at home and should plan to shop in shorter periods. See what should be on the list.
Food products
- Sugar
- Rolled oats
- Broth
- Chicken broth
- Vegetable broth
- Catchup
- Tomato extract
- Powdered gelatin
- Fruit yogurt
- Coconut milk
- Fermented milk
- instant noodles
- Lasagna pasta
- Oil
- salt
- Fruit juice
- Sweetener
- Olive oil
- Dairy beverage
- Cereal
- Milk cream
- Biological yeast
- Jelly
- Natural yogurt
- Skimmed milk
- Whole milk
- Mayonnaise
- Tomato Sauce
- eggs
- Coarse salt
- Toast
- Rice
- Cereal bars
- Tea bag
- Vanilla essence
- Baking powder
- granola
- Condensed milk
- Powdered milk
- spaghetti
- Cornstarch
- Mustard
- Tomato paste
- Soup
- Vinegar
- Cake Dough
- Cookie
- Coffee
- Breadcrumbs
- Cassava flour
- Wheat flour
- Cornflour
- Bean
- Lentil
- Corn meal
- Soy
- Crumbs
- Chickpeas
- Chocolate powder
- Olives
- Palm heart
- Asparagus
- Champignon
- Tuna fish
- Pea
- Corn
Meat and cold cuts
- Meatballs
- Margarine
- Creamy cheese
- Vegetable fat
- Mozzarella cheese
- White cheese
- Grated Parmesan cheese
- butter
- Beef
- Fish fillet
- Sausage
- Chicken
- Chicken breast
- Breaded
- Hamburger
- Fish
Drinks
- Mineral water
- Soda
- Juice
- Beer
- Wine
Fruits and vegetables
- Avocado
- Zucchini
- Cress
- Lettuce
- Banana
- Eggplant
- cashew
- Chicory
- Cauliflower
- Guava
- Pineapple
- Saffron
- Celery
- Garlic
- Sweet potato
- Beet
- Onion
- Chuchu
- Spinach
- Mint
- Pumpkin
- Chard
- Rosemary
- Plum
- English potato
- Broccoli
- Carrot
- Jerimum
- Kiwi
- Orange
- Papaya
- Passion fruit
- Green corn
- Cucumber
- Okra
- Parsley
- Grape
- Lemon
- Mango
- Watermelon
- Strawberry
- Wait
- Cabbage
- Parsley
- Pod
- Apple
- Basil
- Melon
- Turnip
- Bell pepper
- Arugula
- Tomato
Products in general
- Disposable cups
- Floor cloth
- Parchment paper
- Disposable pots
- Squeegee
- Matches
- Aluminum paper
- Paper towel
- Clothespin
- Broom
- Lamp
- Paper movie
- Stacks
- Animal feed
- Candles
Hygiene and cleaning products
- Pad
- Alcohol
- Mouthwash
- Swab
- Disinfectant
- Sponge
- Gel
- Insecticide
- Tissue
- Steel wool
- Toilet paper
- Sunscreen
- Soap
- Shampoo
- Conditioner
- Acetone
- Cotton
- Shaver
- Shaving cream
- Deodorant
- Hairbrush
- Floss
- Napkin
- Razor blade
- Glass cleaner
- Toothpick
- Comb
- Washing powder
- Garbage bag
- Baby powder
- Sanitary water
- Softener
- Toothpaste
- Room deodorizer
- Toothbrush
- Moisturizer
- Wash clothes
- Mobile chandelier
- Cleaning Cloth
- Condom
- Stone soap
- Sapolio
- Degreaser
Bakery Products
- Cookies
- Loaf bread
- French bread
- Cake
Spices
- Cloves
- Nutmeg
- Sodium bicarbonate
- Cinnamon
- Blond
- chili
- Curry
Grocery shopping list for singles
In the case of singles, the grocery shopping list tends to be shorter because they are people who eat a lot outside the home and need to be careful not to waste food. Perhaps that's why singles shop less, but more often to buy fresh food.
Food products
- Sugar
- salt
- Rice
- Bean
- Flour
- spaghetti
- Coffee
- milk
- Oil
- Spices
- Tomato Sauce
- Grated cheese
- eggs
- Yeast
- Breads
- Meat
- Yogurt
- Margarine or butter
- Cornstarch
- Cookies
- Vegetables in general
Cleaning products
- Stone soap
- Washing powder
- Detergent
- Disinfectant
- Softener
- Furniture polish
- Gel alcohol
- Sanitary water
- Insecticide
- Sink sponge
- Steel sponge
- Trash bags
- Plastic gloves
- Flannels
Hygiene products and personal use
- Soap
- Toothpaste
- Toothbrush
- Floss
- Absorbents
- Disposable shaver
- Shaving cream
- Cotton
- Deodorant
- Shampoo and conditioner
- Toilet paper
- Hydrogen peroxide
- Gauze
- Flexible rods
- Adhesive
- Dressings
Useful products for everyday use
- Aluminum paper
- Paper movie
- Paper towel
- Paper napkin
- Phosphor
- Candles
- Lamps
- Insulating tape
- Masking tape
Regardless of your profile, making a grocery shopping list is ideal to avoid wasting food, better organize your routine and save money. So use our list as a basis for making your own.
